TMJ Massage
TMJD Massage
TMJD or TMJ Massage is a specialized type of therapy that focuses on relieving tension in the temporomandibular joints (TMJ), which connect the jawbone to the skull. These joints can often become painful or tight due to stress, teeth grinding, poor posture, or other factors.
During a TMJD massage, a therapist uses gentle, targeted techniques to relax the muscles around the jaw, neck, and face. This can include both external massage of the face and neck area, and intraoral massage, where the therapist wears gloves and applies gentle pressure inside the mouth to release tension in the internal muscles of the jaw.
The goal of TMJD massage is to alleviate pain, reduce tension, improve jaw mobility, and help restore normal function to the jaw. It can be particularly beneficial for individuals suffering from TMJD disorders, jaw pain, headaches, or other related issues.
Conditions That Benefit From TMJD Massage
- Jaw Pain or Stiffness
- Headaches
- Earaches
- Toothaches
- Tinnitus (ringing in the ears)
- Difficulty Opening or Closing The Mouth
- Clicking or Popping Sounds In The Jaw
Techniques of TMJD Massage
- Trigger Point Therapy
- Myofascial Release
- Neuromuscular Therapy
- Intraoral Techniques
- Joint Play
- Active and Passive Stretches
Effects of TMJD Massage
- Reduces Jaw Pain and Tension
- Improves Range of Motion in the Jaw
- Reduces Headaches and Earaches Associated With TMJD
- Can Help Improve Sleep and Decrease Anxiety
- May Reduce Clicking and Popping Sounds in the Jaw